. Personal Climber Owner’s Manual Tectrix Fitness Equipment 68 Fairbanks Irvine, California 92618 (800) 767-8082 (714) 380-8082. FIGURE A - Grounded Outlet Parts of Personal Climber are covered by U.S. Patent numbers: 4,938,474 and 4,949,993. Tectrix is a registered trademark of Tectrix Fitness Equipment, Irvine California. Fitness Test Custom Program Designing a Custom Program Using a Custom Program CHAPTER 5 - THE HEART RATE PROGRAM CHAPTER 6 - TESTING THE PERSONAL CLIMBER APPENDIX A - CLIMBER LEVEL TO SPEED CONVERSION APPENDIX B - SPEED AND ENERGY CONVERSIONS. Personal Climber for your regular workout.
Besides this introduction, this book contains: Chapter 2 - Assembly and Setup Everything about getting the Personal Climber ready to use, from taking it out of its shipping crate to setting its operation options. Page 2 Chapter 1 - Introduction Chapter 3 - Let’s Climb How to use the Personal Climber. Starting a workout, choosing a program, the console display, and more.
View and Download Tectrix Personal Climber owner's manual online. Personal Climber Elliptical Trainer pdf manual download. The Official Airclimber® Xpress Workout on a Cushion of Air with Brenda Dygraf! Air Climber Owner's Manual - Download as PDF File (.pdf), Text file (.txt) or read. Download Air Climber Owners Manual Free. The New Acura NSX Constantly Reminds You That You're Not Having Enough Fun. An Acura NSX is a nice place to sit.
Chapter 4 - Advanced Workouts Using the calorie goal, racing, fitness test, and custom workout features. CHAPTER 2 - ASSEMBLY AND SETUP This chapter describes how to unpack and assemble your Personal Climber, and how to use setup mode to configure the climber for your situation. Assembly Overview It’s easy to assemble the Personal Climber—it will probably take about 30 minutes. You need these common tools:. 5/16” x 2.5” Button Cap Screw 41138 Bracket, Handrail Clamp 52078 #10 x 3/4” Phillips-head Screw 41009 The console and related materials for the Personal Climber are packed in the Configuration Kit included with the unit. This box contains: Description Part Number Warranty Card 03006 Owner’s Manual.
Personal Climber Owner’s Manual Page 5 Assembling the Personal Climber Attach the Feet to the Base Carefully turn the base (1) upside down. Attach the left (2) and right (3) feet using three of the 5/16” by 2.25” screws (9) and washers (10), and one 5/16” nut (11). Attach the front foot using two of the 5/16”. Page 6 Chapter 2 - Assembly and Setup Attach the Display Upright Attach the display upright (5) to the base (1) using two 5/16” by 2” screws (8) and washers (10) as shown in Figure 2.
Be sure the ribbon cable goes through the slot, as shown, and the display. Personal Climber Owner’s Manual Page 7 Attach the Handrails Slip the left (6) and right (7) handrails over the plugs on the top of the rear feet.
They will probably fit tightly; if necessary, use a spray cleaner as a lubricant. Rotate the handrails into the clamp bracket at the top of the display console upright (5). Plug in the Display Cable Lay the Personal Climber on its right side.
Take the lower end of the display ribbon cable (the one you routed through the slot in the base when attaching the display upright). Fold around the motor and plug it into the connector on the power board.
Personal Climber drive cables. These cables will eventually wear out. We recommend drive cables be inspected regularly for signs of wear and replaced every 6 to 8 months with Tectrix- supplied replacement cables. Failure to perform drive cable maintenance procedures could lead.
Air Climber Parts
CHAPTER 3 - LET’S CLIMB So far, we’ve discussed what you need to do to get the Personal Climber ready to use. This chapter describes how to use it: what each member of your family can do to get the most out of his or her Personal Climber workouts. Your Workout There are two basic ways to use Personal Climber: in manual mode or using one of the preset workout programs. The following sections tell you how to use each of these modes, as well as how to use the Personal Climber’s “step and go”.
Get on the Personal Climber. If your Personal Climber is set for “step and go” operation, press one of the program keys before you get on Personal Climber, set the length and weight as described, then start climbing. “The Workout Display,” later in this chapter. The Personal Climber starts at the default level for the program.
You can raise or lower the level while you’re climbing. This adjusts the entire program up or down the same number of levels.
If you’re interested in exactly how the level settings translate to vertical speed, see Appendix A. To change your workout type or other information while the climber is set to step and go, press the key for the workout type before you get on the Personal Climber.
It will then prompt you for the rest of the workout information. (described above), so you can see the totals for your workout.
The values will display for the time-out period set for your Personal Climber, or you can press Clear to clear the display and start a new workout. If it’s important to you to burn a certain number of calories during your workout, the calorie goal option is for you. With this feature, the Personal Climber sets the climbing speed so you burn the number of calories you want in the time you have allotted. To set a calorie goal: 1. The rest of the display is as described in “The Workout Display” in Chapter 3.
Fitness Test The Personal Climber offers a five-minute fitness test. You can take this test only on a Personal Climber with a heart rate monitor. It works this way: The Personal Climber starts at 30 feet per minute, then increases the speed by five feet each minute, up to 50 feet per minute for the fifth minute. This starts the test. You cannot change the speed setting during the test. The display is the same as described in “The Workout Display” in Chapter 3. At the end of the test, Personal Climber displays your estimated VO Max, as described above.
Air Climber Videos
There are two steps to using a custom program: designing it and selecting it. You design it once, using Setup Mode; you can then select it whenever you workout. A Personal Climber can have only one custom program saved at a time. The light next to “Weight” now flashes, and the console shows the last weight entered. You can use the arrow keys to change this to your correct weight.
Personal Climber uses this to calculate how many calories you burn during your workout, so be sure to allow for your clothing and shoes. CHAPTER 5 - THE HEART RATE PROGRAM As an option, the Personal Climber includes a heart rate monitor harness you can wear during a workout to continuously monitor your heart rate. In either manual or program mode, the heart rate monitor merely gives you more information—it lets you see your current heart rate at any time. Chapter 5 - The Heart Rate Program Over the first few minutes of your workout, Personal Climber will gradually build you up to your target heart rate. It will then keep you at this rate until the cool-down at the end of the workout.
LEDs on the console. To enter test mode, turn the Personal Climber off, then press and hold the HR Control key while turning it back on.
All displays will light until you release the key. Page 26 Chapter 6 Testing the Personal Climber To leave test mode, press Clear. APPENDIX A - CLIMBER LEVEL TO SPEED CONVERSION When you adjust the speed during a Personal Climber program, you’re really adjusting the “level” you have the climber set to. While the climbing speed does increase as you raise the level, there is not a direct relationship between the level number shown in the Progress Indicator area and your vertical speed.
APPENDIX B - SPEED AND ENERGY CONVERSIONS The table below shows approximate values for energy used at various speeds during a Personal Climber workout. The values shown are for a 150 pound climber.
Ft/Min M/min Km/H METS KPM/S Watts Cal/Hour 10.4 10.7 12.1. Directive: EMC 89/336/EEC Standards: IEC335-1, EN55014, EN50082-1 Product Name: ClimbMax (Series) Model Numbers: 9 European Contact: Tectrix International, U.K. Ltd, 20 Hornsby Square, Southfields Industrial Park, Laindon, Basildon, Essex, SS15 6SD, UK Phone 0-40. Tectrix Fitness Equipment P/N 03103.
Manual on Elastic-Plastic Fracture: Laboratory Test Procedures 201 pages Dec 12, 2000 ISBN: PDF 7.5 Mb This manual provides specific guidance and instruction on equipment, apparatus, test fixtures, transducers, test setup, test procedure, and analysis of the data. Although nothing compares with hands on training as offered by the ASTM Technical and Professional Training Course on Elastic- Plastic Fracture,' this manual attempts to provide the next best thing through the use of test examples, example calculations, photographs of test apparatus and fracture samples, as well as expert advice and reference to papers in the literature describing various test techniques. The Complete Guide To Sony's Alpha 65 And 77 Slt Cameras English Published: 2012-02-08 ISBN: PDF 578 pages 21.83 MB Love your new 24 megapixel wonder, but having a hard time understanding all that it does?
Then this book is for you. Written for the advanced user (with tutorials and easy explanations in case you're not so advanced), this easy-to-understand yet thorough guide provides a complete instruction manual which explains each feature in plain English and provides hundreds of visual examples as well. There is no better way to learn about and get the most out of your camera. Frontier Orbitals: A Practical Manual by Nguyen Trong Anh English June 11, 2007 ISBN: 304 Pages PDF 8 MB Written by one of the pioneers of the field, Frontier Orbitals is an essential practical guide to the successes and limitations of this theory. Applications are classified by chemical criteria: competition between reagents, sites or reaction trajectories.
Air Climber Dvd
The steps involved in solving each problem, such as the choice of model, the calculation of molecular orbitals, and the interpretation of results, are explained.